Teswa's Journal, 08 August 2012

122.8 lb Lost so far: 13.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 115.75g | Prot: 105.28g | Carb: 66.00g.   Breakfast: Sweeteners (Saccharin) , Advantage Peanut Butter Granola Bars. Lunch: Dry Grated Parmesan Cheese, Caesar dressing, Grilled Lemon Pepper Chicken, Seasoned Croutons, Cos or Romaine Lettuce. Dinner: Olive Oil, Chardonnay, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Boneless Skinless Chicken Breast. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Marcona Almonds with Rosemary, Blackberries, Macadamia Nuts . more...

1766 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...