@ketomanlife's Journal, 30 July 2018

20,5 yağ,54,6 su,40,5 kas, keton;1,1 Akş:73

172.6 lb Lost so far: 27.3 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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305 kcal

Fat: 13.93g | Prot: 12.74g | Carb: 34.09g.   Dinner: Yaban Mersini, Ev Yapımı Yoğurt (Servet). more...

2882 kcal

Activities & Exercise: Bisiklet - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...