Weigh In record (no journal entry) for 30 July 2018
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149.0 lb
Lost so far: 0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1168 kcal
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Fat: 75.37g | Prot: 77.09g | Carb: 26.40g.
Lunch: Carrefour Anchois Marinés, Haricot Vert, Cuit (Ciqual), Ail Cru (Ciqual), Beurre (Salé), Filet Mignon de Porc, Pain de choux fleur (keto), Ciqual Amande (avec Peau). Dinner: Vin de Syrah, Carrefour Poitrine Fumée, Oeuf, Ciqual Amande (avec Peau), Épinards (Hachés ou de Feuilles, Congelés), Carrefour Tomates Cerises Italie. Snacks/Other: Ethiquable Chocolat Noir 98%. more...
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gaining 0.5 lb a week
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