Weigh In record (no journal entry) for 30 July 2018
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195.3 lb
Lost so far: 25.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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1691 kcal
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Fat: 77.29g | Prot: 71.64g | Carb: 149.44g.
Breakfast: Banane, Milbona Joghurt 0,1%, Kaffee, Haferflocken, Albi Tomatensaft. Lunch: K-Classic Schinken-Fleischwurst, Tomaten, Rührei, Gut & Günstig Schwarzbrot. Dinner: Sylter American Salatsauce, Radieschen, Kaufland Pflücksalat, Aldi Thunfisch, Gurke (mit Schale). Snacks/Other: Gut & Günstig Blätterteig, Carlsberg Bier, Gut & Günstig Vanille Karamell Hörnchen, Schmandkuchen. more...
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2554 kcal
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Activities & Exercise:
Weight Training (moderate) - 37 minutes, Treadmill - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 5.7 lb a week
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 Comments
ohne Worte..
..rauf..runter.....rauf
muss man das verstehen?
29 Jul 18 by member: a.asbach
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Moin
bin auch auf Zickzack Kurs, macht nichts->
weiter geht es 🤗
29 Jul 18 by member: kiloelfe
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