dprovenzano's Journal, 08 August 2012

215.5 lb Lost so far: 4.5 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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2264 kcal

Fat: 115.79g | Prot: 101.74g | Carb: 201.67g.   Lunch: Charbroiled Chicken Tostada Salad. Dinner: Kung Pao Pork, Chocolate Cake (with Chocolate Frosting) , Pork Fried Rice. Snacks/Other: All Natural Kettlecorn Popcorn. more...

2381 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...