Weigh In record (no journal entry) for 08 August 2012
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134.2 lb
Lost so far: 58.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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2493 kcal
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Fat: 60.33g | Prot: 226.14g | Carb: 263.33g.
Breakfast: Light & Fit 0% Plus - Strawberry, Special K Original (Box), Milk (Nonfat), 100% Gold Standard Whey Protein. Lunch: Big 100 - Peanut Butter Pretzel. Dinner: Gluten Free Moo Goo Gai Pan. Snacks/Other: Nonfat Peach Greek Yogurt, Luna Bar - White Chocolate Macadamia, Bananas, Chocolate Peanut Butter High Protein Bar (Small), Chocolate Deluxe High Protein Bar (Small). more...
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1999 kcal
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Activities & Exercise:
Desk Work - 7 hours, Weight Training (moderate) - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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