MMDuff10's Journal, 08 August 2012

158.6 lb Lost so far: 32.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 83.27g | Prot: 87.66g | Carb: 14.35g.   Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Deli Select Oven Roasted Turkey Breast, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum. more...

2347 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...