Weigh In record (no journal entry) for 29 July 2018
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180.3 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1857 kcal
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Fat: 107.95g | Prot: 102.77g | Carb: 111.66g.
Lunch: 控肉. Dinner: 炒雞蛋（整個）, 豬里肉（全塊，瘦肉）, 飯, 豬油. Snacks/Other: 水果冰. more...
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gaining 3.1 lb a week
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