Weigh In record (no journal entry) for 29 July 2018
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103.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2018:
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1740 kcal
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Fat: 67.16g | Prot: 95.09g | Carb: 192.31g.
Breakfast: Egg, Jif Natural Creamy Peanut Butter, Albertsons Old Fashioned Oats, Peach. Lunch: Aldi Scottish Rough Oatcakes, Pei Wei Fortune Cookie, Silver Diner Grilled Salmon. Dinner: Bananas, Roasted Broiled or Baked Chicken Thigh, Scharffen Berger 82% Dark Chocolate, Tomatoes. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Fage Total 0% Greek Yogurt (Container), Blueberry Banana Popsiclles. more...
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1700 kcal
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Activities & Exercise:
Around how many calories I burn - 24 hours. more...
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gaining 1.2 lb a week
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