Weigh In record (no journal entry) for 29 July 2018
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195.7 lb
Lost so far: 9.3 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1035 kcal
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Fat: 63.87g | Prot: 81.60g | Carb: 31.13g.
Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Snacks/Other: Kraft 2% Mozzarella String Cheese, Kraft 2% Mozzarella String Cheese, Cream (Half & Half), Coffee (Brewed From Grounds). more...
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losing 4.9 lb a week
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