Weigh In record (no journal entry) for 30 July 2018
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98.3 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2018:
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1344 kcal
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Fat: 79.84g | Prot: 27.54g | Carb: 115.85g.
Dinner: Roll, Countdown Beef Corned Silverside, Butter, Broccoli, Leeks, Carrots, Parsnips. Snacks/Other: Pams Cream, Avalanche Divine Drinking Chocolate, Mcvitie's Jaffa Cakes, Lisa's Original Hummus - Garlic & Lemon, Lettuce, Coca-Cola Coca-Cola (600ml), Malibu Malibu Original, Coffee - 15Ml Cream, 7.5Ml Milk. more...
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losing 0.2 lb a week
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