Weigh In record (no journal entry) for 30 July 2018
|
168.7 lb
Lost so far: 0 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2018:
|
943 kcal
|
Fat: 13.83g | Prot: 61.60g | Carb: 147.44g.
Breakfast: Ubi Jalar (Manis), Putih Telur Matang. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kangkung, Nasi Merah. Dinner: Acar Mentimun Asam, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Nanas. more...
|
losing 5.7 lb a week
|
|
Other Related Links
Members
|
Neng_enci's weight history
|