Weigh In record (no journal entry) for 30 July 2018
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147.7 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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782 kcal
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Fat: 32.29g | Prot: 54.27g | Carb: 72.91g.
Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Paha Ayam, Tumis Buncis, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tempe Goreng, Bakwan, Pisang. more...
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2023 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 23 minutes, Stretching (yoga) - 10 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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