Weigh In record (no journal entry) for 30 July 2018
|
183.4 lb
Lost so far: 41.4 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2018:
|
3192 kcal
|
Fat: 209.84g | Prot: 171.42g | Carb: 34.56g.
Breakfast: Avocado, Chinese Cabbage (Bok-Choy, Pak-Choi) , Ground Beef (Cooked). Lunch: Lettuce, Beef Steak. Dinner: Macadamia Nuts , Beef Steak. Snacks/Other: Cream Cheese , jimmi cabbage kimchi, Chorizo, Macadamia Nuts , Whiskey. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-Zilla's weight history
|