Weigh In record (no journal entry) for 29 July 2018
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216.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1914 kcal
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Fat: 85.15g | Prot: 89.63g | Carb: 177.25g.
Breakfast: Paiva Queijo Curado Meio Gordo, Pingo Doce Leite Magro, Adoçantes, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais), Manteiga, Café Expresso. Lunch: Sangria, Manteiga, Sopa de Legumes sem Batata, Pão de Mistura Torrado. Dinner: Tarte de Amêndoa, Cozido à portuguesa. Snacks/Other: Pingo Doce Presunto 5 Meses de Cura, Sondey Bolachas de Arroz. more...
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2609 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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