Weigh In record (no journal entry) for 29 July 2018
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224.4 lb
Lost so far: 7.1 lb.
Still to go: 59.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 July 2018:
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1144 kcal
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Fat: 53.36g | Prot: 39.82g | Carb: 118.84g.
Breakfast: Citroenwater Halve Citroen, AH Pitloze Witte Druiven, Yoghurt Griekse Stijl, 150Gr, handje cashew noten. Lunch: Cacaopoeder (Ongezoet), Smaakt Gepofte Rijst, de Notenshop Dadelpasta, Chocomel Amandelmelk. Dinner: Naan Garlic & Coriander, Yoghurt Griekse Stijl, 150Gr, Linzen-Curry. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, Thee met Suiker. more...
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gaining 3.1 lb a week
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