Rbellie's Journal, 08 August 2012

172.6 lb Lost so far: 25.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1777 kcal

Fat: 110.60g | Prot: 5.40g | Carb: 193.05g.   Breakfast: Salmon Fish Oil, Pineapple Juice. Lunch: Pineapple Juice. Dinner: Salmon Fish Oil, Pineapple Juice. more...

2894 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 8 hours, Standing - 2 hours, Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 6 hours, Resting - 1 hour, Driving - 1 hour. more...