Weigh In record (no journal entry) for 08 August 2012
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127.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2012:
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1231 kcal
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Fat: 74.91g | Prot: 102.46g | Carb: 35.17g.
Breakfast: hellmann's mayo, french's mustard, Boiled Egg. Lunch: light and fit yogurt, Boiled Egg, Atkins Advantage Chocolate Chip Granola Bar. Dinner: celery sticks, hellmanns mayo, tuna in pouch. Snacks/Other: pork rinds, cracker barrel white cheddar cheese. more...
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2032 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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