Weigh In record (no journal entry) for 08 August 2012
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187.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2012:
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1222 kcal
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Fat: 75.72g | Prot: 32.11g | Carb: 108.49g.
Breakfast: Jams and Preserves, Italian Bread , Coffee, Butter , vitamin, calcium. Lunch: Ketchup, Bacon, Tomatoes, Lettuce, Provolone Cheese , Italian Bread , Mayonnaise . Dinner: Mayonnaise, Tomatoes, Butter , vitamin, calcium, Cooked Broccoli (Fat Not Added in Cooking), Beef Hot Dogs Franks. Snacks/Other: Cream Puff. more...
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2817 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Swimming (slow) - 1 hour. more...
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gaining 3.5 lb a week
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