Weigh In record (no journal entry) for 29 July 2018
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184.6 lb
Lost so far: 17.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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666 kcal
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Fat: 30.98g | Prot: 14.97g | Carb: 92.18g.
Breakfast: Subway Oven Roasted Chicken Flatbread, Cooked Cassava (Yuca Blanca), Mission Avocado, Tomatoes, Peach, Coffee, Almond Milk. more...
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2352 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Cooking - 17 minutes, Vacuuming - 29 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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mgian's weight history
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