Weigh In record (no journal entry) for 29 July 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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950 kcal
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Fat: 21.00g | Prot: 33.00g | Carb: 171.00g.
Breakfast: General Mills Honey Nut Cheerios, Great Value 2% Reduced Fat Milk. Lunch: Great Value Large White Eggs. Dinner: D'Italiano Italian Bread. Snacks/Other: Wegmans Watermelon. more...
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steady weight
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