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ate too many cookies yesterday
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235.8 lb
Lost so far: 9.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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2131 kcal
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Fat: 153.29g | Prot: 106.60g | Carb: 57.14g.
Dinner: Kirkland Signature Bacon Bits, Appetitos Cream Cheese Stuffed Jalapenos, Zucchini, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Kirkland Signature Bacon Bits, Appetitos Cream Cheese Stuffed Jalapenos, Cattlemen's Ranch Boneless Beef Chuck Roast. more...
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gaining 7.0 lb a week
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