Weigh In record (no journal entry) for 29 July 2018
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335.2 lb
Lost so far: 63.5 lb.
Still to go: 111.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1448 kcal
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Fat: 48.86g | Prot: 89.88g | Carb: 175.78g.
Breakfast: Fresh & Easy Yellow Peach, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Mexican Style Blend Cheese, Whole Foods Market Cage Free Large Brown Eggs, Bell Peppers. Lunch: Flatout Light Italian Herb Flatbread, BJ's Rainier Cherries, Sunset One Sweet Pepper (Mini Peppers), Kirkland Signature Mexican Style Blend Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Corn On The Cob with Butter, Kirkland Signature Atlantic Salmon. Snacks/Other: 100% Natural Crunchy Peanut Butter, Kirkland Signature 1% Milk, Graham Crackers, Nectarines, Nectarines. more...
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losing 7.0 lb a week
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Kenda M's weight history
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