Weigh In record (no journal entry) for 29 July 2018
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196.4 lb
Lost so far: 22.9 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1374 kcal
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Fat: 38.33g | Prot: 133.25g | Carb: 129.90g.
Breakfast: Coffee, Peanut Butter, Almonds, Toasted 100% Whole Wheat Bread. Lunch: Amul Taaza Milk, Incredio Meal Replacement. Dinner: Ketchup, Capsicum, Chicken Breast Meat (Fried, Cooked), Red Tomatoes, Red Onions, Carrots, Beetroot, Green Cabbage. Snacks/Other: Pomegranates, Organic India Tulsi Green Tea. more...
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losing 13.4 lb a week
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Jitendra Baria's weight history
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