Weigh In record (no journal entry) for 29 July 2018
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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702 kcal
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Fat: 24.75g | Prot: 65.75g | Carb: 60.75g.
Lunch: McAlister's Deli Savannah Chopped Salad. Snacks/Other: M&M's Ice Cream Cookies, Muscle Milk Genuine Chocolate. more...
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gaining 2.6 lb a week
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samdsanchez's weight history
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