Weigh In record (no journal entry) for 29 July 2018
|
165.6 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2018:
|
3097 kcal
|
Fat: 134.89g | Prot: 158.55g | Carb: 316.36g.
Breakfast: Los Hornos Queso Granulado, Belmont Aceite Vegetal, Semillas Secas de Chía, Colun Yoghurt Batido Natural Light, Quillayes Queso Mozzarella, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Champiñones Cocidos, Cebollas Cocidas Maduras, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Medio, Cocido), Ensalada de Frutas, Lechuga de Hoja Verde, Jumbo Palmitos. Dinner: Costa Rolls Nuts, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Soprole Uno al Día, Plátano, Granvita Granola Cereal. Snacks/Other: Costa Rolls Crispy Berries, Gottena Schoko Tatzen. more...
|
|
2050 kcal
|
Activities & Exercise:
Showering - 24 minutes, Sitting - 38 minutes, Standing - 2 hours and 6 minutes, Resting - 13 hours and 19 minutes, Sleeping - 7 hours and 33 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|