Weigh In record (no journal entry) for 29 July 2018
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208.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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2985 kcal
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Fat: 139.50g | Prot: 167.00g | Carb: 269.50g.
Breakfast: Taco Bell Grilled Breakfast Burrito - Fiesta Potato. Lunch: Fairlife 2% Milk, Great Value Sharp Cheddar Cheese, Chilli Man Hot Chili with Beans, Ore-Ida Tater Tots. Dinner: Fairlife 2% Milk, Red Baron Classic Crust - Special Deluxe Pizza. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Welch's Fruit Snacks Mixed Fruit, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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4299 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Desk Work - 2 hours, Sitting - 3 hours, Driving - 1 hour. more...
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gaining 4.2 lb a week
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