Weigh In record (no journal entry) for 29 July 2018
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190.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1133 kcal
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Fat: 48.64g | Prot: 104.11g | Carb: 66.60g.
Breakfast: Carl Buddig Smoked Honey Ham, Egg. Lunch: Pork Loin (Tenderloin), Brown Rice, Peas and Carrots (Frozen), Hunt's Diced Tomatoes (No Salt Added). Dinner: Cascadian Farm Raspberry Jelly, Peanut Delight Creamy Peanut Butter, Bread, Pork Loin (Tenderloin). Snacks/Other: Coffee-Mate Original Powder Creamer. more...
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losing 1.8 lb a week
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