jaastruthers's Journal, 29 July 2018

136.0 lb Lost so far: 48.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 87.71g | Prot: 65.03g | Carb: 210.42g.   Breakfast: Publix 1% Lowfat Grade A Milk, Multi grain Cheerios 016000487697, Bananas, Friendly Farms vanilla caramel, Coffee. Lunch: Pizza Hut 12" Medium Cheese Pan Pizza. Dinner: Simply Nature Lentil Soup, Sara Lee Classic 100% Whole Wheat Bread, Imperial Stick Butter, Sargento Deli Style Sliced Provolone Cheese, Kraft Deli Deluxe American Cheese Slices, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Snak Club Sunflower Kernels, Goya Chick Peas. Snacks/Other: Market Pantry Moose Tracks Ice Cream, Millville Sweet and Salty Granola Bar - with Almonds. more...

2441 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Grocery Shopping - 15 minutes, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Yoga - 1 hour, breastfeeding - 1 hour. more...