paupey's Journal, 29 July 2018

156.7 lb Lost so far: 33.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 20.73g | Prot: 64.78g | Carb: 72.16g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Chicken Thigh (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Deli Turkey or Chicken Breast Meat, Great Value Enriched Hamburger Buns. Snacks/Other: Kraft Cool Whip Sugar Free, Strawberries . more...

2698 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 4 hours, Music playing - 2 hours, Driving - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Shopping - 30 minutes. more...