Weigh In record (no journal entry) for 29 July 2018
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206.4 lb
Lost so far: 22.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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285 kcal
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Fat: 25.09g | Prot: 12.54g | Carb: 0.81g.
Breakfast: Kerrygold Pure Irish Butter, Fried Egg. more...
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gaining 1.1 lb a week
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