Weigh In record (no journal entry) for 08 August 2012
|
122.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2012:
|
982 kcal
|
Fat: 18.76g | Prot: 46.03g | Carb: 157.90g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre. Lunch: Apricot Yogurt, Coleslaw, Wafer Thin Cooked Ham, Danish Lighter White Bread. Dinner: Fajita Dinner Kit. Snacks/Other: Potato (Flesh and Skin), Less than 2% fat semi skimmed milk. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisalou66's weight history
|