Weigh In record (no journal entry) for 29 July 2018
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188.0 lb
Lost so far: 39.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1683 kcal
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Fat: 43.04g | Prot: 132.71g | Carb: 213.95g.
Breakfast: McDonald's Egg White Delight McMuffin, Kellogg's All-Bran Buds, Great Value Fat Free Milk, Dole Bananas, Kashi GOLEAN Original Cereal. Lunch: Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices. Dinner: Kraft Velveeta Cheese Slices, Ground Beef (80% Lean / 20% Fat), Great Value Enriched Hamburger Buns. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Reese's Milk Chocolate Peanut Butter Cups, Muscle Milk Pro Series 40 Intense Vanilla, Great Value Fat Free Milk. more...
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2127 kcal
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Activities & Exercise:
Shopping - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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