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88 SQ +DL とりやん
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215.4 lb
Lost so far: 1.8 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2018:
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3890 kcal
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Fat: 117.71g | Prot: 323.75g | Carb: 373.34g.
Snacks/Other: セブンイレブン どて煮, 鶏胸肉(皮なし), セブンイレブン ブリトー テリマヨチキン, ポテトサラダ, ファミリーマート つくね串, だし巻き卵, 540プロテイン, つけ麺, バナナ, ゆで卵, ツナ缶, 540プロテイン, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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4432 kcal
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Activities & Exercise:
Weight Training (moderate) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 18.5 lb a week
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