89 OFF
|
216.1 lb
Lost so far: 1.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2018:
|
2175 kcal
|
Fat: 32.38g | Prot: 257.04g | Carb: 231.73g.
Snacks/Other: 540プロテイン, 540プロテイン, スキニークッキー, バナナ, トウモロコシ, 540プロテイン, バナナ, トウモロコシ, トウモロコシ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 (調理済み), 540プロテイン, バナナ. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
減量BOY's weight history
|