Weigh In record (no journal entry) for 29 July 2018
|
196.0 lb
Lost so far: 6.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
738 kcal
|
Fat: 31.25g | Prot: 30.25g | Carb: 87.75g.
Breakfast: McDonald's Egg & Cheese McMuffin, McDonald's Caramel Mocha (Small). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
roblain2030's weight history
|