Tuama81's Journal, 29 July 2018

Besok hari menimbang berat badan. smoga naik sekilo skalipu. blm capai target kalori harian... 🙏🙏🙏🙏

127.9 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1594 kcal

Fat: 40.48g | Prot: 74.85g | Carb: 223.19g.   Breakfast: Teh Manis, Roti Putih, Filma Margarin. Lunch: Sprite Sprit (Kaleng). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Potongan Daging Babi, Nasi Putih. more...

1422 kcal

Activities & Exercise: Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 32 minutes. more...