Weigh In record (no journal entry) for 29 July 2018
|
229.8 lb
Lost so far: 6.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
1672 kcal
|
Fat: 49.99g | Prot: 68.08g | Carb: 246.75g.
Breakfast: Kroger CARBmaster Plain Yogurt, 365 Organic blue corn tortilla cupz, Lundberg Creamy Parmesan Risotto, Milk (Nonfat), Egg, Bongards American Cheese Slices, Rye Bread, Joan of Arc Traditional Goat Cheese, Tomatoes, Serrano Pepper. Lunch: Peach, Kroger CARBmaster Plain Yogurt, 365 Organic blue corn tortilla cupz, ShopRite Fat Free Cottage Cheese, Sweet Potato, White Potatoes (Flesh and Skin, Baked), Cooked Summer Squash and Onions (Fat Added in Cooking), Green String Beans, Plain or Buttermilk Biscuits (Commercial), Jalapeno Peppers, Cherry Tomatoes, Cooked Kale (from Fresh), Butterball Turkey Gravy, Red Potatoes (Flesh and Skin). Dinner: Snyder's of Hanover Mini Pretzels, Skim or Nonfat Milk (0.5% or Less Butterfat), Cereal, Sweet Cherries, Rye Bread, Apples, Plum, Peach, Goats Cheese (Hard), Eat Smart California Slaw, Garden Cuts Green Leaf Lettuce, Turkey Breast Meat, Whole Wheat Bread, Tomatoes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donald vernonmiller ii's weight history
|