Weigh In record (no journal entry) for 29 July 2018
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178.3 lb
Lost so far: 13.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1552 kcal
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Fat: 73.66g | Prot: 75.73g | Carb: 172.11g.
Breakfast: Bob Evans Fresh Fruit Cup, Fried Egg , Kirkland Signature Fully Cooked Bacon. Lunch: Pure Heart Seedless Watermelon, Jason's Deli Cherry Tomatoes, Green Giant Carrots, Bologna and Cheese Sandwich with Spread. Dinner: Oscar Mayer Hot Dog Wieners, Chili's Sweet Corn on the Cob (Unbuttered), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . more...
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losing 0.5 lb a week
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