Weigh In record (no journal entry) for 29 July 2018
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1469 kcal
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Fat: 41.18g | Prot: 63.75g | Carb: 212.70g.
Breakfast: Raspberries, Oikos Lactose Free Vanilla Yogurt, Starbucks Pike Place Roast (Tall), Blueberries, Starbucks Pike Place Roast (Tall). Lunch: Quaker Soft Baked Oatmeal Cookies, Danone Oikos Greek Yogurt Mix - Dark Chocolate and Salted Roasted Almonds, GT's Organic Raw Kombucha Gingerade. Dinner: Lovin’ Life Organic Baby Spinach, Progressive Harmonized Protein, Kirkland Signature Pineapple Chunks, Prana Black Chia Seeds, Amazing Grass Organic Wheat Grass, Larabar Cashew. more...
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losing 1.4 lb a week
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