Weigh In record (no journal entry) for 29 July 2018
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164.2 lb
Lost so far: 27.8 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1191 kcal
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Fat: 84.04g | Prot: 79.76g | Carb: 26.16g.
Breakfast: Colanta Queso Crema, Azteca Tostadas Mexicanas. Lunch: White Rice, Pork (Lean and Fat Eaten). Dinner: Gourmet Aceite Virgen Organico de Coco. Snacks/Other: Whole Milk Plain Yogurt. more...
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losing 12.3 lb a week
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