Weigh In record (no journal entry) for 29 July 2018
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186.6 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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977 kcal
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Fat: 81.29g | Prot: 32.90g | Carb: 26.92g.
Breakfast: Bulletproof Coffee. Lunch: Coffee, Kroger Heavy Whipping Cream, Egg, Chop't Avocado, BelGioioso Fresh Mozzarella Pearls, Lettuce Salad with Assorted Vegetables, Publix Red Seedless Grapes. more...
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steady weight
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