Weigh In record (no journal entry) for 29 July 2018
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185.8 lb
Lost so far: 23.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1094 kcal
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Fat: 57.31g | Prot: 87.99g | Carb: 59.09g.
Breakfast: Vazio, Turma da Mônica Maçã, Scala Queijo Colonial, Naturovos Clara de Ovo Pasteurizada Resfriada. Lunch: Alpino Chocolate, Vazio, Espinafre, Couve Refogada, Cenouras Cozidas, Abobrinha Italiana, Peito de Frango no Forno, Grelhado ou Assado. more...
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losing 3.1 lb a week
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