Weigh In record (no journal entry) for 24 May 2010
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284.6 lb
Lost so far: 23.4 lb.
Still to go: 84.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2010:
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1656 kcal
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Fat: 69.91g | Prot: 118.02g | Carb: 139.60g.
Breakfast: chicken salad, 100 % Whole Wheat Dinner Rolls. Lunch: salmon, Select Bold Crunch Cheddar Jack Crisps, roasted chicken wings. Dinner: diet pepsi, parkay spray, sourdough muffin cascade pride, beef stew. Snacks/Other: Baked Naturals Pretzel Thins Savory Cheddar, roasted red pepper humus sabra, kettle cooked sea salt & cracked pepper. more...
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losing 3.4 lb a week
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