Weigh In record (no journal entry) for 29 July 2018
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1962 kcal
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Fat: 117.65g | Prot: 39.81g | Carb: 133.97g.
Lunch: Great Value Cream Cheese, Oscar Mayer Real Bacon Bits, Cucumber (Peeled), Dandy Celery Sticks, Moore's Creamy Ranch Buffalo Wing Sauce, Blue Diamond Whole Natural Almonds, Carrots. Dinner: Cinnamon, Great Value Classic Olive Oil, Sea Salt, Baked Sweetpotato (Peel Not Eaten), Great Value Large White Eggs, Great Value Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Country Crock Churn Style, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Hershey's Cocoa Special Dark, Vanilla Extract, Great Value Cream Cheese, Kroger Stevia Baking Blend. Snacks/Other: Pinot Noir Wine, Wilton Candy Melts, Taffy Town Salt Water Taffy, Doritos Nacho Cheesier Tortilla Chips, Cadbury's Mini Creme Eggs, Jack Daniel's Tennessee Honey Liqueur. more...
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2155 kcal
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Activities & Exercise:
Housework - 2 hours and 43 minutes, Shopping - 45 minutes, Elliptical - 48 minutes, Resting - 13 hours and 18 minutes, Sleeping - 6 hours and 26 minutes. more...
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losing 4.2 lb a week
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