Weigh In record (no journal entry) for 29 July 2018
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142.8 lb
Lost so far: 72.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2018:
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1754 kcal
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Fat: 62.91g | Prot: 74.98g | Carb: 220.72g.
Breakfast: Blackberries , Nature's Path Nice and Nobbly Granola, Naked Green Machine, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Morrisons Light Mayonnaise, Tesco Baby New Potatoes, Boiled Egg, Slimming World Vegetable Lasagne, Pepper or Hot Sauce, Tesco Free From Thick Pork Sausages, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Marks & Spencer Sea Bream, Tesco Salmon Fillets, Cucumber, Tomatoes, Green Olives, Tesco Baby New Potatoes, Green Peas . Snacks/Other: Tesco Free From Strawberry & Vanilla Cones, Noncitrus Flavor Fruit Sorbet, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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losing 12.6 lb a week
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