Weigh In record (no journal entry) for 29 July 2018
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298.7 lb
Lost so far: 29.8 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1825 kcal
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Fat: 100.81g | Prot: 153.90g | Carb: 47.29g.
Breakfast: Café. Lunch: Stella Artois Cerveja, Alface, Catupiry Requeijão Cremoso, Pernil Assado. Dinner: Funada Tubaína, Ovo, Sadia Mussarela, Catupiry Requeijão Cremoso, Pernil Assado. more...
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gaining 26.2 lb a week
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