jgbratchny's Journal, 24 May 2010

222.0 lb Lost so far: 5.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 58.93g | Prot: 71.14g | Carb: 205.57g.   Breakfast: Presweetened with Sugar Coffee. Lunch: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Dinner: Mini Pretzels, Cheeseburger. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, 100 Calorie Pack Mini Cakes, Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...

2686 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...