Weigh In record (no journal entry) for 29 July 2018
|
211.1 lb
Lost so far: 9.9 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2018:
|
1597 kcal
|
Fat: 97.32g | Prot: 69.55g | Carb: 90.07g.
Breakfast: Tomato Bisque, Canadian Bacon, Fried Egg, Mimosa. Dinner: Cooked Vegetables, Romano's Macaroni Grill Bruschetta Crostini, Italian Salad Dressing , Beef Tenderloin (Trimmed to 1/8" Fat) . more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
srsmithtr5's weight history
|