Weigh In record (no journal entry) for 29 July 2018
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171.7 lb
Lost so far: 11.2 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2018:
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1925 kcal
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Fat: 151.85g | Prot: 86.32g | Carb: 46.59g.
Breakfast: Nestlé Creme de Leite, Tirolez Queijo tipo Gouda, Ovo, Vigor Requeijão Light. Lunch: Abacate, Queijo Mozzarella, Berinjela Cozida. Snacks/Other: Kodilar Amendoim Torrado, Nestlé Creme de Leite. more...
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losing 1.5 lb a week
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